Body Building Update

If you have problems gaining weight or if you’re looking for a way to gain weight faster, keep reading. In fact it is very simple and logical to do so. All the processes I’m about to explain have been very well documented. This is not a diet or a supplement, it is something you already posses the power over right now, your brain.

I’m going to discuss:

1. The two branches of your nervous system, their functions and how you can determine which one is dominant in you. 2. How creating an imbalance prevents you from getting the results you want. 3. How you can regain balance to produce the results you desire.

A quick description of the Automatic Nervous System (ANS)

The model of ANS used in clinics originated from Francis M. Pottenger, M.D, 1919. The ANS is the master controller of your metabolism; it controls almost all metabolic processes. The ANS is divided into two divisions on the basis of anatomic and physiological grounds. Nerves from both divisions connect the brain (Hypothalamus) to the organs and glands of the body.

The ANS is like an information transport system with the brain as its switchboard operator. The two divisions, the parasympathetic and the sympathetic nervous system work together to regulate all the activities in the body. To name a few: heart beat, fight or flight, blood pressure, digestion, elimination, repair and rebuilding and much more. In this article, we are interested in the repair and rebuilding activities.

The difference between Parasympathetic and Sympathetic influence is different from person to person. People are more or less influenced by one of these. I encourage you to search the web for a more in depth description of these influences to see where you fit.

Parasympathetic (rest and digest branch): Digestion, Elimination (detoxification), repairing, rebuilding, anabolic processes. People with Parasympathetic dominance tend to be wider build, procrastinate and have excessive appetite and lethargy.

Sympathetic (survival branch): fight or flight response, motivation, stress, catabolic processes. People with Sympathetic dominance tend to be tall, thin, highly motivated, have a low appetite, and excellent concentration.

The key is to be highly motivated and have excellent concentration while training (sympathetic dominant) and then be relaxed and calm in the restitution period (parasympathetic dominant).

Since the parasympathetic branch is the one that builds and repairs our body, along with controlling our anabolic processes, we want that branch to be most active when wanting to gain weight.

Now what you probably don’t know, is that most people in our stressed and modern world are in a constant condition called Autonomic Disregulation where our sympathetic and parasympathetic systems are opposite of what they should be. They are literally jacked out of direction, disturbing every metabolic process including our ability to be anabolic. This is where your mind comes in the picture.

You are, in fact, in charge of whether you want to be disregulated, or if you want to be regulated. Regulated is where your body works at 100% efficiency giving you high health and energy.

When you are stressed, your sympathetic nervous system gets activated and responds with a release of catabolic hormones which makes you alert. Cortisol is one of the many, but is the primary stress hormone. You don’t want to be sympathetic when gaining muscle.

When you elevate your levels of cortisol, your DHEA ratio to cortisol is disrupted. DHEA-S or DHEA-Sulfite is an anabolic hormone. It is a tissue repair hormone and is very closely related to growth hormone, testosterone and all the other anabolic hormones. So when your cortisol goes up, your DHEA goes down, damaging your health.

High levels of cortisol in the body have been related to highly rapid death of brain cells, and rapid ageing. As cortisol levels go up, it affects the memory and ability to learn .In other words, it disrupts the neurocognitivity which enables the neurons to communicate with one another. Look at the patterns of people who consume caffeinated drinks, sports drinks and coffee, etc.

Caffeine creates a sympathetic catabolic response in your nervous system, where glycogen (sugar) is released from your liver, along with cortisol (which makes you feel fresh and alert). Cortisol is a catabolic anti-inflammatory hormone that breaks down muscle tissue and feeds it to the body. Since the high release of glycogen in your body also triggers a release of insulin, your blood sugar crashes, and it crashes with you. It also affects the quality of your sleep and mood because it interferes with anabolic repair cycles.

If you’re waking up in the morning after 7 hours of sleep still tired (not feeling fresh) you are probably not entering deep sleep, because cortisol also disrupts your ability to enter the restorative phases of sleep - REM (Rapid eye movement) Cortisol disrupts your ability to repair your nervous system, and it disrupts your ability for the immune system to do its job. One of the most important changes you can make is to not consume any caffeinated substances after 3pm, because depending on the rate on which your liver is able to detoxify caffeine, it may disrupt your hormonal levels. This will interfere with your ability to sleep and therefore, interrupt your anabolic repair cycles such as DHEA-S. Most physical repair happens between 10pm, 2am, don’t workout and go to bed at 1am. Most psychogenic repair (nervous system repair) happens between 2am, 6am.

Another thing to consider is to avoid full spectrum lighting in the hours before sleep. Light stimulates the pineal gland which stimulates the RAS (Reticular Activation System) which, turns you on, again. As cortisol levels drops during the day, melatonin increases. Melatonin is the hormone that puts you to sleep and makes you tired. So when you come home with full spectrum lighting in your house, it jacks up your cortisol levels again, interfering with your sleep and repair cycles.

Consider what happens when you come home late at night and have coffee with your full spectrum lighting. Guess what, your body’s hormonal cycle is totally confused, ramped and ragged, you sleep poorly and you are not repairing. Next morning you feel awfully tired and like many people do, you drink another cup of coffee! Be smart. If you’re reading this it means you are smarter than most people. So live up to it. We need to be parasympathetic while we sleep. Bear in mind, that just because you are not a fan of caffeine, it does not mean that you’re safe. A high level of stress elevates cortisol just as effective as caffeine.

This discussion gets more technical so take a look at the picture here while reading: http://www.freakygrowth.com/images/chem-process.gif

Your anabolic hormones are mainly produced from Pregnenolone. When your stress levels are high, your sleep is poor, your exercise habits are wrong and you consume the wrong metabolic stimulators (stuff that stimulate a sympathetic response), your body overproduces cortisol and cortisone. Since both your anabolic hormones and your stress hormones are produced from Pregnenolone, which production do you think the body takes away Pregnenolone from in order to compensate for the overproduction of catabolic hormones? It steals the Pregnenolone which should have been used to create testosterone, Androstenediol, Aldosterone among other anabolic hormones. This syndrome called \”Pregnenolone steal\” or \”Cortisol Escape\” will steal 60% of your Pregnenolone to compensate for the overproduction of cortisol (or stress in your life), which will mean 60% less anabolic hormones in your body. That’s a tough fact.

If you want to gain weight and gain muscle, you must be more parasympathetic than sympathetic. It is really that simple. So take some time of for yourself, relax, get to bed before 10pm, stay away from metabolic stimulators (such as caffeine), avoid full spectrum light before bed hours and give it all you’ve got when training.

About The Author:
If you want to join Asger Haug and experience some freaky growth naturally, then go to: http://gain-weight.freakygrowth.com You’ll be able to learn more about gain weight, natural bodybuilding training, gain-weight, cutting-edge bodybuilding diets and powerful supplement stacks. Go grab your FREE bodybuilding package that will bring your results to the next level.

Contrary to many of the health magazines we read, carbohydrates are vitally important when it comes to gaining muscle naturally. They are not evil, and they don’t automatically add fat to our bodies. Carbs can be confusing because people say contradicting things about them, even if they don’t mean to. But basically, here’s the deal: Good carbs are good. Bad carbs are bad. And too many good carbs can be bad, too.

Carbohydrates are the main source of energy for all body functions, cellular processes, thinking, breathing, and muscular exertion. In fact, the brain is an energy-demanding organ and has an absolute dependence on glucose as a fuel. While the brain makes up only two percent of the body’s weight, it consumes more than 20 percent of the body’s energy.

When you eat too many refined carbs, it causes your blood sugar levels to increase. As a result, your body sends out more insulin, and when there is excess insulin in the blood stream, it causes your body to respond by turning the sugar into fat.

But that doesn’t mean that you should avoid carbohydrates all together. Again, you need them in order in order to gain muscle naturally. You just need to avoid refined carbohydrates….those pastas, breads, chips, and rice that undergo the \”refining\” process, which strips the foods of necessary nutrients and depletes its reserves. Digestion of refined carbohydrates call on the body’s own store of vitamins, minerals, and enzymes for proper metabolization.

So what carbohydrates do you eat? Well, let’s start with the starchy carbs. These are complex carbs that are slow to digest, are high in nutrients, and add glucose stores for your energy-demanding bicep curls. These include oatmeal, sprouted whole-grain breads, pastas, potatoes, yams, brown rice, carrots, corn, beans, peas, and lentils.

Then there are the simple-sugar carbs. These break down easier, and are great for quick bursts of energy or to quickly bring your blood sugar back up after a workout. Fruit, honey, and agave are what I count on in my hemp shakes after a workout.

And finally, there are the high-fiber carbs, which are also complex but higher in fibre than the starchy ones and which provide vitamins, minerals, fiber, and phytochemicals. These include all kinds of colored vegetables like spinach, broccoli, eggplant, tomatoes, cabbage, spaghetti squash, and many others.

Now, how much of each category do you eat to gain muscle naturally? Well, first of all, many body-building plans tend to neglect the vegetables, but that is a huge mistake. I suggest having at least 3 cups a day of the high-fiber vegetables…and to eat as much as possible after those 3 cups.

As for the starchy carbs, I can’t state a general number for everyone, but if it helps you, I was 170 pounds and eating 6 meals a day. Three of those meals were hemp protein shakes, and 3 were regular-sized meals. I’d have a serving of starchy carbs at those 3 regular-sized meals, and I would put fruit or honey in the hemp shakes. I totaled around 150-200 grams of carbs a day.

Well, that is the scoop on carbohydrates. So think twice before you run off to Burger King and get the lettuce wrapped cheese-burger after a workout. If you want to gain muscle naturally, you need to get some organic beef and stick it on a sprouted-grain bun instead.

About The Author:
Chris Francis is a serious bodybuilder who has amazing success using the revolutionary new mass-building system, Freaky Big Naturally. Discover \”Natural Body Building Secrets for FR-EE at http://how-to-gain-muscle.freakygrowth.com You’ll get tons of info about gain muscle, how-to-gain-muscle and much more.

In the last two articles I wrote, I broke down the importance of proteins and carbohydrates and which of them should be eaten and which to stay away from. So now I will give you the scoop on the third and final macronutrient: fats….which many body-builders tend to try to avoid as much as possible…..and which body-builders also need in order to gain muscle naturally.

Believe it or not, fats are not evil, either. Just like with carbs, good fats are good; bad fats are bad. And too much of them - too much of anything, really - can put weight on your tummy, give you headaches, make you tired, and slow down your muscle growth. Here are just some of the functions of fat:

1. Fats are the building blocks for cell membranes, hormones, enzymes and neurotransmitters (messages from your brain to your body that make you think, feel and move).

2. Fats slow down food absorption so you can go longer without feeling hungry.

3. They are needed to absorb and use the fat-soluble vitamins A, D, E and K.

4. They also help to keep us warm and cushion organs.

5. The brain is 60% fat, and needs fat for connecting brain cells and making sure signals get through.

6. Fats are also the most concentrated form of energy.

7. Fat spares the B vitamin thiamine–required when using carbohydrate for energy.

8. Fat spares protein; when fat is present, the body does not have to burn protein for fuel.

9. Fats slow the rate at which foods leave the stomach. This means that the carbohydrate also present is not released all at once, keeping insulin and blood sugar levels even.

Now that we know fats are important, I’d like to stress the importance of saturated fats for gaining solid muscle naturally. We hear all the time that there are good fats, and there are bad fats, and that saturated fats are in the bad fat category. This is wrong, too. These puppies are vital to your health. Don’t ignore foods with saturated fats. AGAIN, DO NOT AVOID FOOD WITH SATURATED FATS.

1. Saturated fats constitute at least 50% of all cell membranes.

2. They play a vital role in bone health; without them, calcium cannot be effectively incorporated into the skeletal system.

3. They protect the liver from alcohol and other toxins.

4. They enhance the immune system.

5. Without them, we cannot properly utilize essential fatty acids, such as the famous omega-3 that we hear about all the time.

6. Saturated fat is the perfect food for the heart, as the fat around the heart is highly saturated.

7. The short and medium-chain saturated fatty acids found in butter, coconut and palm oil have important anti-microbial properties. They protect us against harmful microorganisms in the digestive tract.

Then there are the cholesterol-containing foods that that tend to get a bad rap. But they, too, are necessary for muscle growth. Yeah, eat those egg yolks; do not avoid them. Cholesterol is a hard waxy substance critical to many body functions. It is made by the liver, and is involved in the production of hormones — including estrogen, testosterone, and cortisone — which help regulate metabolism.

Cholesterol is also essential for brain function and mood stability. Your muscle-building diet should include cholesterol from organic butter, avocados, high omega-3/DHA eggs (again, with the yolks), grass-fed red meat, the dark meat of free-range chicken, wild fish, nuts and seeds.

It is the hydrogenated, partially-hydrogentated, and trans-fatty acid fats that should be avoided at ALL costs, because they are the artificially processed fats and oils. The processing they undergo makes them more stable - so they can sit on the shelf for weeks or even years at a time, but this artificial processing also makes them a foreign and indigestible substance in our bodies. Just like they sit on a shelf for a long time, they sit in your body for a long time as well. You might as well eat gasoline. Refined carbs and grains, cookies, cakes, pastries, crackers, chips, chocolate, deep fried foods, margarine, and vegetable shortening all contain hydrogenated or trans fats and should be avoided for as long as you care about your body.

I hope this helps clear up some of the confusion on fats and their role in building a bigger, stronger, more natural body. The Bible says, \”the truth will set you free,\” and now that you know more truths about fats, I hope you feel free to enjoy more of the foods that God intended for us to eat….and to use to gain weight naturally.

About The Author:
Chris Francis has achieved great results with the Freaky Big Naturally Training System. There’s tons of secrets about gain muscle, bodybuilding programs, mass building routines, how-to- gain-muscle and much more. Take action and go grab a copy of the FREE powerful bodybuilding package at http://how-to-gain-muscle.freakygrowth.com

People make building muscle and losing fat much more difficult than it has to be - it’s not complicated. It’s just a simple formula in need of minor adjustments : calories in calories out = weight loss or weight gain. Getting lean doesn’t mean you have to sacrifice your muscle tissue and it certainly doesn’t mean you have to do hours on end of cardio activity. Do the math: exercise eating right = lean muscular body. It’s as simple as that. Here are three tips to get to build muscle and get lean successfully.

1) Interval Training

Interval training is short bursts of explosive energy. You can burn up to 3 times more fat than if you were to run or jog at a continual pace. For example, instead of merely doing 30 minutes of continual repetitive aerobic activity, you could sprint for 15-30 seconds then walk at a more comfortable pace for 1-2 minutes. You would repeat this cycle a few times and increase the number of intervals you are able to do by 1 more interval each time. The after burn of interval training is higher than if you would have just done a unilevel intensity aerobic exercise - so you’re burning MORE fat when you’re NOT exercising!

Let’s think about this for a minute. Interval training requires an extreme and explosive amount of effort in just a short period of time, so therefore blood rushes through you body as your heart rate increases and your breathing quickens. This rush of circulation can do wonders for your oxygen deprived muscles! Oxygen is life, right? So it stands to reason that by increasing our oxygen intake and delivering more oxygen to one’s body, one can more fully experience the benefits of building muscle. When your cells use oxygen more efficiently, your body produces more enzymes which build more muscle through protein synthesis, while becoming leaner at the same time.

2) Consuming the Right Fuel

This is critical to building muscle and shedding fat. Without the right fuel, our bodies lack sufficient carbohydrate, quality proteins, adequate vitamins, minerals and enzymes. Last time I checked, these are all essential ingredients to the building muscle recipe. Additionally, the way your body metabolizes junk food is completely different than the way it metabolizes quality food (that helps to build and protect your body without causing unwanted fat gain). Your body needs protein no less than every three hours. Your body needs an adequate supply of complex carbohydrates like whole grains, potatoes and beans for energy so that your body doesn’t catabolize your muscle tissue for energy during intense training.

Despite all the controversy about the new \”MyPyramid\” and traditional eating styles, food consumption for getting lean and building muscle can be broken down into just a few very simple categories: Proteins, Complex Carbohydrates, Produce, and Healthy Fats. You can actually get all of this in a couple of scoops of hemp protein but for whole food varieties, just choose a lean protein like chicken, turkey, fish, eggs and combine it with a serving of complex carbs like potatoes, lentils, beans, yams, oatmeal or brown rice every few hours. To complete this simple formula add in TONS of veggies through the day, a couple servings of fruit and a healthy fat like nuts, nut butters, olive oil, sunflower oil, salmon, avocados etc. There you have it, a complete meal plan customizable to your liking that will build muscle and get your body lean.

3) Eat to Grow, Eat to Stay Lean

In order to grow muscle you have to eat and likewise, in order to lose fat you have to eat! So how does that work? Your body is a smart machine. You teach it and train it, by your eating lifestyle, to know what to expect and when to expect it. In other words, if you are accustomed to skipping breakfast then your body will slow its metabolism down in order to \”conserve\” energy, knowing that it won’t be given fuel anytime soon. Your body is a survival machine and if you were indeed in a situation where you lacked food, your body would slow down the rate at which it burns calories in order to survive.

So conversely, when you teach and train your body that it can expect a regular income of fuel, your body’s metabolism will burn calories at a higher rate because it has no fear of food deprivation. The continual and regular consumption of quality food will keep your body’s metabolism flying while at the same time giving your muscles the continual nutrients they need to repair damaged muscle tissue from weight training. Only in cases of occasional fasting to cleanse your system, should you go without food. The bottom line is you have to eat to build muscle and you have to eat to become lean.

Pretty simple isn’t it? Building muscle and getting lean is really just a simple formula that has been complicated over the years with every body’s \”gym\” opinion. Stick to this very basic advice and you will be well on your way to build muscle and get lean!

About The Author:
Rochelle Moreno is a natural bodybuilder who has used the Freaky Big Naturally Training System with great success. Join him by going to http://build-muscle.freakygrowth.com/ and you’ll learn about build muscle, training routines, build-muscle and much more. You’ll also get 5 FREE Bodybuilding videos.

by Mick Hart

To get optimum conditions resulting in a highly anabolic environment within the body, it is important to train the muscles on the biggest of the body’s muscles paying attention to aspects of training and stimulation. Some good examples here would be squats, deadlift, and leg-pressing as these would force the thigh, hip and lower back muscles, due to the fact that they are the largest muscle mass in the body. The resulting in not only these masses growing through intensive training stress but also other muscle areas within the body.

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What Is Creatine?

Creatine monohydrate is a compound made by the human body and is also a component of our everyday diets to gain muscle. The main sources are fish, meat and poultry. Creatine is found in any foods containing animal muscle.

The typical western diet contains about 1 gram of creatine per day, other then vegetarians who consume next to none. Our body doesn’t receive sufficient amounts of creatine just from the food we eat. Creatine is produced in the liver, pancreas and kidneys, and is transported to the body’s muscles through the bloodstream. About 95% of our body’s stores are found in the skeletal muscle, and our daily turnover adds up to around 2grams.

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by Gerry Marsh

Can you be a body builder and remain a vegan? If you have not considered the possibility, you are probably among those persons who do not consider vegetarians to be able to be masses of lean muscle. The prevailing culture to a large extent believes that a vegan diet lacks all of the nutrients required for a healthy body and that such a diet cannot develop the lean musclesought after by bodybuilders.

We have a tendency to think of a vegetarian bodybuilder as the 98 pound weakling on the beach taking another face full of sand. Vegan body builders are quickly changing this view.

Vegetarian diets exclude all animal products including meat, milk, and dairy derivatives. Many meat eaters think that a vegan diet is inferior when it comes to building muscle simply because it does not contain animal protein. However, there are many complementary sources of vegetable protein available.

Protein is required by the body to repair torn muscle tissue and to boost the immune system as well as to build lean muscle tissue. It is also important for the bodybuilder choosing a vegan lifestyle to make certain that he or she is getting adequate amounts of other required nutrients in their diet.

A well balanced vegetarian diet contains all of the essential amino acids used by the body for the synthesis of protein. There are also numerous vegetarian protein supplements available in the markets so vegetarian body builders should have no problem fulfilling the body’s requirement for protein.

While supplements can play an important dietary role in a vegetarian bodybuilding diet plan, you can also obtain many essential nutrients from fresh fruit and vegetable juices, Gatorade and Spirtein. Soy products are also a great source of protein, not only for vegans but for anyone wanting a more heart healthy lifestyle. Nuts are also a delicious alternative source of protein that are sometimes overlooked.

Vegan diets are not without controversy for body building. In spite of the recognized health benefits of soy, some critics claim that it may have long-term negative effects. There is more evidence of its health benefits however than of any harmful side effects. Each person thinking about a vegetarian diet for muscle building should do some independent research and then make up their own minds.

Adequate nutrition is more important to muscle building than the amount of time in the gym or even what you do there. Basic bodybuilding requires that you consume more calories than you burn or else you lose weight. If you are not eating enough, the more you workout, the more weight you lose! For vegetarians, this means you have to eat a lot of fresh foods and use protein replacement products.

Protein replacement products are not to be confused with the muscle building supplements sold in muscle magazines and on the internet to those people looking for a magic pill. There is no magic pill and for the most part the supplements are useless and sometimes actually harmful.

It can get discouraging to look through those magazines and see the ads for the latest “muscle enhancing” supplement and the accompanying photos of beautiful physiques. Keep in mind that while the buffed bodies are nice to look at they are not attainable by the every day builder and the ads are targeted toward the normal meat-eating, supplement-using muscle builder.

If a magazine or web site is not advocating natural bodybuilding, you need to look elsewhere. There are many good sources of guidance for the vegetarian bodybuilder and you do not need to pay attention to the steroid and HGH peddlers. Just make certain that you consume adequate nutrients and supplements in the right quantity to give you the beautiful sculpted body you desire!

By Guest Author:

Discover how to become a natural bodybuilder with reviews of top bodybuilding programs like Muscle Gaining Secrets - written by a vegan bodybuilder - on Gerry’s blog at Muscle-Building-Reviews.com.

by Caleb Lee

There is a “secret” to building muscle fast. And I’m going to share it with you here in this article today.

What I’m going to share is not really a secret, per se. It is almost common knowledge. But because so many people know this information and yet don’t apply it — I’ve decided to call it a secret.

Are you ready to know what this secret is?

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by Zul Rahman

Body building is not just a sport for younger people, in fact body building proves to be very beneficial for seniors too. There are a lot of health benefits for seniors like you who got involved in body building sports.

Body building sports helps you as seniors to stay fit and on top of your health. It is good for your body conditioning as well as helping you to achieve healthier hearts.

Healthy and active seniors like you are mostly free from major diseases like heart problems, diabetes and hypertensions. No doubt healthy body and healthy lifestyle helps you to stay on top of your health and delay your aging process.

You can tell as a healthy seniors you enjoy your life more than ever before. You feel and look younger than your age, it improves your confidence level and you enjoy a special feeling of well being.

So how does body building helps you as seniors to achieve your optimum health?

Senior body building is no different from what other younger people do. You follow the same workouts, same exercise routine and same schedules just like other people.

It is very important for you to get the approval from your health care professionals before you are involved with body building activities. Possibly perform a through medical check up to determine if you are fit to proceed.

Please get a personal professional trainer that understand your goal and ability. He or she will draw up a schedules of your activities. Pay special attention to safety in whatever activities that you engaged.

All of your activities will be drawn up in a work out plan by your professional trainer. Your plan must contain your series of exercises to do, sets of workout to perform, sets of routines and how much weight to lift.

Don’t forget proper diet is immensely important to help you achieve maximum result in your body building. The right diet helps to build and heal your muscle in the course of your exercises and workouts.

You need proper amount of protein in order to carry out your body building activities successfully. Some experts say that you need one gram of protein for every pound of your body weight on a daily basis. If you don’t have enough protein in your daily diet, then you should take protein supplement to compliment the deficiency.

Pay attention to healthy eating habits and balance diet. Vegetables and fruits are important ingredients in balance diet.

I cannot emphasize enough on safety here. Safety should be on top of your mind before beginning any of the body building activities. Be sure not to over burden yourself and work within your limit.

You should always wear proper attire during the training. You must be properly equipped with safety gear such as weight belt when doing the weight lifting. Talk to your professional about this.

You have a new wing as senior body builders. The sky is your limit but your potential is endless. Open up your wings and fly to the new horizon for the new world is yours to explore. Cherish every minute of your journey and enjoy them to the fullest.

By Guest Author:

If you are over 40, you have to read this senior body building info or free advise and guidance on building great body shape, losing weight, great six pack abs for men and women and nutrition for your great body here great body and look young Get a totally unique version of this article from our article submission service

by Healthy Wealthy nWise

Bill Phillips is an accomplished publisher with bestselling books, magazines and documentary films under his belt. He’s also an entrepreneur and inventor. His efforts have helped many people change their lives for the better, and they’ve made him a millionaire.

Bill’s books are among some of the most successful fitness books of all time. They include “Body for Life”, “Eating for Life”, and soon to be released, “Transformation: A Guide to Physical and Spiritual Fitness”. Bill is so admired for his work that he was chosen to help carry the 2002 Olympic Torch in its American relay.

Bill has helped train celebrities like Jerry Seinfeld, Sylvester Stallone, Demi Moore, and John Elway, but that’s not where his heart lies. He’s happiest when helping ordinary people reach their goals for physical and spiritual fitness. He began at only age 10 helping others reach their calisthenics goals on his little league football team.

Bill Phillips isn’t only an example in fitness. He’s also an example in charity. Bill has won several awards and recognitions for his efforts to help others including the highest award for the Make-A-Wish Foundation, an organization that makes dreams come true for terminally ill children, and the United States Junior Chamber of Commerce’s Top 10 Outstanding Young Americans.

Bill’s fitness passion was a calling that chose him. He didn’t choose it. He’s known since childhood that fitness was important to him. It’s just a coincidence that his passion and America’s passion collided. America was into body building and fitness in the 1980’s. Bill thought he could study medicine to further help people with his passion, but it didn’t take him long to realize he was wrong.

While in pre-med school, Bill noticed that he wasn’t learning anything about preventative medicine. The types of patients he would see as a doctor would be those who already had life threatening conditions like cancer and high blood pressure. Those conditions can often be prevented months or years before they happen. Bill was more interested in preventing than treating, so to help pay for school, he became a personal trainer, and he began writing a newsletter.

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